Fat is used for hundreds of functions in the human body, including cell membrane and myelin sheath repair, and hormone production.

“many people forget that that fats they were you know so people are like well you can't count the the protein calories a calorie for calorie because we use that to build with and repair with well we also use fat for hundreds of things in the human body it's not just a fuel source we can burn fat very efficiently for fuel but we also use it to to make and remake and repair and rebuild every cell membrane in our body we make all of the hormones from the from the pregnant alone Cascade down with fat with with cholesterol we use that fat to build things with we use fat to repair the myelin sheath of every single axon in our body”