Eating 800 grams of fruits and vegetables daily is achievable and can be done in approximately five large cups or four large apples.

“We want you to eat 800 grams of fruits and vegetables every day. It's quantifying. That's right from EC Senowski. Great study.”

“How many what is 800 gram of fruits and vegetables look like for like >> like five cups? Five big cups. Uh a big apple maybe, you know, uh you could probably do that in four big apples a day. It's really reasonable.”