Peter Attia· MD
what's happened to wheat is that we've hybridized the wheat to make it extremely drought resistant and Hardy and it's called dwarf wheat and the guy who invented Norman Borlaug won the Nobel Prize and increase in yields but what was sort of the unintended consequences is the starch in there it's called amylopectin a it's a super starch to raises your blood sugar more than regular sugar so one it's basically just like eating sugar or worse