Paul Saladino· MD
if you ask restaurants they will either avoid the seed oils or they'll cook in something else for you preferably butter that's going to be a big step in the right direction
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you ask restaurants they will either avoid the seed oils or they'll cook in something else for you preferably butter that's going to be a big step in the right direction
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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If I go to restaurants like this, I'm going to ask them, "What is the food cooked in? Can you cook it in butter?" And almost every restaurant that I go to has butter.
If you just tell them the secret, hey, I have food sensitivities. I have allergies to seed oils. I have allergies to MSG. They're going to be careful. And most of them will cook in butter for you.