Paul Saladino· MD
have seen bumped the last few homocysteines i've seen have been seven when i'm eating enough raw liver per day an ounce half an ounce a day that keeps my homocysteine at seven with no supplementation of almethofolate in my diet
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
have seen bumped the last few homocysteines i've seen have been seven when i'm eating enough raw liver per day an ounce half an ounce a day that keeps my homocysteine at seven with no supplementation of almethofolate in my diet
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when I'm traveling I often do not do as good a job with raw liver and raw heart because they spoil and I can't always find them so I'm back on the train now that I'm in Costa Rica but I do have MTHFR polymorphisms I can show you that in my promethease but I think you can take my word that I have this 677c to T I'm homozygous which means that the enzyme that converts one form of folate to another form of folate I don't know if you need this fancy names 510 methylene tetrahydrofolate l-methylfolate the enzyme is called MTHFR doesn't work that well unless I get plenty of riboflavin where's riboflavin liver and heart so when I'm eating a good amount of liver and heart my homocysteine is much lower