Paul Saladino· MD
Drink watermelon juice for electrolytes, recovery, and energy
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Drink watermelon juice for electrolytes, recovery, and energy
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so I don't fear watermelon juice at all and you know that it's like 100 times better than red Gatorade
so what it does do is help me recover from skating which is hard and it improves my muscle glycogen and improves my hormones as I'm doing this
plenty of studies that show that athletes who use carbohydrates int workout or after workout have better Muscle Recovery and better levels of hormones like testosterone
So, what it does do is help me recover from skating, which is hard, and it improves my muscle glycogen. It improves my hormones as I'm doing this. Plenty of studies that show that athletes who use carbohydrates intra workout or after workout have better muscle recovery and better levels of hormones like testosterone.