Peter Attia· MD
so again at two hours I'm fine with just water uh and my you know and I'm living off my own glycogen and you know whatever um
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so again at two hours I'm fine with just water uh and my you know and I'm living off my own glycogen and you know whatever um
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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it's you know if I'm exercising for two hours that's that's kind of a long time so again at two hours I'm fine with just water
again at two hours I'm fine with just water uh and my you know and I'm living off my own glycogen and you know whatever