The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so for me like I I don't know what the word is but like I can definitely get away with a daily Indulgence or a weekly Indulgence and it's very easy for me to get right back on program because I basically follow a simple rule which is never do two bad things back to back
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I can definitely get away with a daily IND Indulgence or a weekly Indulgence and it's very easy for me to get right back on program because I basically follow a simple rule which is never do two bad things back to back like if you ever if you ever miss a workout the which sometimes is going to happen the single most important thing is making sure the next day you work out yeah getting back on the horse yeah if you and if you ever have like a complete blowout meal the single most important meal is the next one