Paul Saladino· MD
so excess fiber can be problematic for humans
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so excess fiber can be problematic for humans
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we know that lots of insoluble fiber lots of plant fiber in general can bind to hormones in the gut and interrupt enterohepatic circulation it's debated whether this is a good thing or a bad thing that hormones are recycled in your gut some people say it's a good thing some people say it's a bad thing but if the fiber is binding to hormones in your gut and pulling them out it is going to decrease their absorption it is going to decrease their recirculation and decrease your overall levels
but if the fiber is binding to hormones in your gut and pulling them out it is going to decrease their absorption it is going to decrease their recirculation and decrease your overall levels