Paul Saladino· MD
So cinnamon, that's a high histamine. And so if you see people like, hey, I'm going to do butter in my coffee and MCT and coconut oil and then I'm going to add cinnamon. That's a histamine promoter.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So cinnamon, that's a high histamine. And so if you see people like, hey, I'm going to do butter in my coffee and MCT and coconut oil and then I'm going to add cinnamon. That's a histamine promoter.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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