Eating real, whole foods and a broad spectrum of seasonal foods, without relying on willpower or processed diet products, can be a solution for weight management and health.

“And I was just like, "So..." I was like, "I don't know if I wanna be this when I grow up anymore." And, you know, funding was getting really low back then, you know, just from the NIH, and NSF, and stuff. I had an NSF grant. I was really lucky, but... Yeah. I just... And I was interested in this other stuff on the side and I had been struggling with dieting my entire life from like the age 11 all the way up till I was like 25 or whatever. And when I solved it for myself it was such a life-changing experience because not only did I finally stop struggling with weight, which like that alone is huge, but I discovered I loved food, and like that was... Food was my enemy for like 15 years.”