Paul Saladino· MD
20 g of protein, less than 200 calories, and it tastes amazing.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
20 g of protein, less than 200 calories, and it tastes amazing.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So, I told you guys, 20 g of protein, less than 200 calories. We beat almost every single other protein bar on the market, except, you know, the guys who are faking it with the EPG and other garlics like that.