Paul Saladino· MD
the natural optimum human diet or carnivore even but but certainly not plant-based
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the natural optimum human diet or carnivore even but but certainly not plant-based
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yes in this paper they found that of the centenarians in okinawa they all were omnivores of course because that's the natural optimum human diet or carnivore
so i think the ideal diet's omnivorous and i think there's a lot of variation in terms of how much of that comes from animal products and plants but ultimately i do think that a significant portion of the diet should come from plant foods in order for it to be uh as healthy as it could possibly be
i think an omnivorous diet is the healthiest diet for a human i think that when you look at anthropological paleolithic and that type of evidence