Vegetarians and vegans often have higher concentrations of folate, Vitamin K, Vitamin C, and Vitamin E than non-vegetarians.

“In fact, if you look at the data, many different vegetarians and vegans have more of certain micronutrients like folate, Vitamin K, magnesium. I mean, these are all...You know, Vitamin C, Vitamin E, vegans and vegetarians have a much higher concentration of these very important micronutrients.”