Paul Saladino· MD
i remember i mean started eating meat i would say like six seven years ago i didn't really make the red meat jump as in the predominance of my diet was red meat until about a year ago it changed everything i feel so so
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i remember i mean started eating meat i would say like six seven years ago i didn't really make the red meat jump as in the predominance of my diet was red meat until about a year ago it changed everything i feel so so
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I use the rogan term animal based amazing i try to eat an animal based diet
so based upon especially on your podcast that's really what your your podcast with rogan is really what gave me the kick in the ass
i try to eat basically predominantly grass-fed either eggs or red meat and i eat that's pretty much all i eat with some accoutrement of like berries avocado that type of thing