Rhonda Patrick· PhD
Men that consumed 250g of broccoli & brussels sprouts a day for 12 days increased the excretion of a biomarker of inactive heterocyclic amines by 32%.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Men that consumed 250g of broccoli & brussels sprouts a day for 12 days increased the excretion of a biomarker of inactive heterocyclic amines by 32%.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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