Peter Attia· MD
I think one of the big advantages here is that plant foods are generally, you know, less calorie dense than animal foods.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think one of the big advantages here is that plant foods are generally, you know, less calorie dense than animal foods.
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I think one of the big advantages here is that plant foods are generally, you know, less calorie dense than animal foods.