Consuming zero-calorie drinks instead of nutrient-dense foods like avocados can lead to compensatory eating of less healthy options later.

“because most people most people are struggling with the cravings and then eating the things they know they're they're not supposed to and they have the coke zero thinking that it's zero calories and even if it is it's not giving them nutrition now and what they should have eaten they were salivating for that 300 calorie avocado with salt but instead they went for the zero calorie to drink only to eat a donut later when they're like [ __ ] it you know what i mean like we're all struggling from the [ __ ] moments”