Paul Saladino· MD
The first route invariably focuses only on restricting calories, often while continuing to eat the same crappy food... No wonder this fails!
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
The first route invariably focuses only on restricting calories, often while continuing to eat the same crappy food... No wonder this fails!
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I look at telling someone to restrict calories as the same as when a doctor would say smoke marls they're the best it's it's just not real it doesn't work and there's no conversation or there's less of a conversation that I would hope for around food quality