Peter Attia· MD
if we look at fats fats are the lowest and they're about 0 to three calories meaning if you eat 100 calories from fat you net about 97 to 100 calories
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if we look at fats fats are the lowest and they're about 0 to three calories meaning if you eat 100 calories from fat you net about 97 to 100 calories
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and then we have carbohydrates carbohydrates are about 5 to 10% so if you eat 100 calories of carbohydrate you net about 90 to 95 calories