Plant defense chemicals found in vegetables can negatively affect digestion, hormones, and nutrient absorption.

“well plant compounds are the same way and i've said this a lot recently in my social media plants are better medicine than they are food sure throughout human history humans have used plants as medicines as a quote non-technological pharmaceutical to treat something a parasite nausea whatever and they have accepted the risks and side effects but they don't eat that same plant every day because they understand that there are defense chemicals that will accumulate and will cause problems for humans long term”