Eliminating plants from the diet removes fiber and potentially damaging compounds like lectins, isothiocyanates, and oxalates, which can trigger the immune system by damaging the gut.

“when we eliminate plants we're eliminating fiber when we can certainly talk about the lack of little boy from lectins isothiocyanates oxalates i don't see the video anymore let me let me change the thank you let's go back to here there we go these things can be triggering to the immune system by damaging the gut”