The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think that the main source that humans would have had from magnesium was water I don't think there's any adequate source of magnesium in in the plant kingdom especially not bioavailable magnesium at all so if we look at the oxalate and the phytic acid in plants I don't think any of the magnesium is very bioavailable in plant foods
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
that magnesium is not very bioavailable in kale it's not very bioavailable in things like because of oxalates which can also chelate these minerals prevent their absorption and phytic acid in these plant Foods