Peter Attia· MD
i'm not saying you can't build muscle in a ketogenic diet you absolutely can you can probably build a really good amount of muscle but can you build as much as if you're including carbohydrate possibly not
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i'm not saying you can't build muscle in a ketogenic diet you absolutely can you can probably build a really good amount of muscle but can you build as much as if you're including carbohydrate possibly not
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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but can you build as much as if you're including carbohydrate possibly not and it may have something to do with carbohydrates effect or insulin's effect on blunting muscle protein breakdown