In the second half of the menstrual cycle, a paleo-based diet without fasting and with increased carbohydrates can support serotonin levels and manage cravings.

“so that the first half you are doing low-carb carnivore and then the second half you're doing a paleo-based diet where you're not fasting at all and you're put bringing in the carbohydrates so that helps with the serotonin levels and goes with the cravings of the month right”