Paul Saladino· MD
we definitely don't want to be having the black pepper with them to increase their absorption the whole point is they're not supposed to be well absorbed and we want to get them in the amounts that they are in food unless we're using them as a medicinal way to clear our back you know bacteria or to clear out an overgrowth or infection or something but yeah I think we want to be consuming them in those very small amounts from the fruits and you know the cooked Roots potentially