Paul Saladino· MD
I think of it generally a ketogenic diet is less than 50 grams of carbohydrates a day usually less than 20 grams of carbohydrates per day
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think of it generally a ketogenic diet is less than 50 grams of carbohydrates a day usually less than 20 grams of carbohydrates per day
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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