Paul Saladino· MD
you can see this is Wikipedia linoleic acid the references are here you can see surprisingly Brazil nuts are pretty high I'm gonna Lake asset 41% what else is here corn oil 58% cottonseed oil 54 grapeseed oil wow that's interesting especially when we're told grapeseed oil is healthy 75% linoleic acid hemp seed oil 54% linoleic acid how much of this oil are you getting per day let's keep going down here safflower lower 12% this is the high oleic acid safflower oil sesame 41 soybean 34 to 51 really percent linoleic acid and this is the most highly consumed vegetable oil in the country sunflower 65 and this less sunflower 39 but most sunflower is 65 so what do we take away from this peanut very few people eat it but 31%