Paul Saladino· MD
but generally if karate is high we start to think about abnormal kidney function it's rare I've never seen it on a carnivore diet there's no evidence that a carnivorous diet is gonna hurt your kidneys people
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
but generally if karate is high we start to think about abnormal kidney function it's rare I've never seen it on a carnivore diet there's no evidence that a carnivorous diet is gonna hurt your kidneys people
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you have all this create creatine right and that can get broken down into creatinine and creatinine is not a direct measure of kidney function right it's a substance that's a waste product of creatine and it's you know it's not a perfect measure of kidney function because it's but it's what we're looking at is how much of that the kidneys are getting rid of right it's not like a byproduct of kidney damage creatinine is
so people have a creatinine bump on a carnivore diet I would say you have your doctor get us a statin see and repeat a creatinine because I think that the majority of the time people are not having any issues with more protein on a higher protein diet
i do carry a lot of muscle i do eat a lot of meat sometimes you guys will see an elevated creatine eating a lot of meat