Incorporating animal foods into the diet reduces preoccupation with food and enhances satiation.

“say Association like I actually felt full for the I didn't realize how much food was so in my mind like shouting all the time I had to always have a snack bar or a banana or like a date snack or something always on me and it would just be just thought and I would think about food so much and after Irene corporate animal foods just to be able to go to hours and go I haven't thought about food in two hours bro you don't understand like how desperate my body was for something and like the signs were there he's asking for these foods this whole time and I just wasn't giving it because I was looking this thing and that was huge to come out of that and actually feel what satiation feels like”