Paul Saladino· MD
two of the most addictive Foods seed oils and processed sugar which hijack your satiety and make you want to eat more of it are in there
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
two of the most addictive Foods seed oils and processed sugar which hijack your satiety and make you want to eat more of it are in there
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What we find a lot in ultrarocessed food are seed oils. I think we talked some in the last podcast here. Corn, canola, sunflower, safflower, soybean oils are the main oils.
Over 60% of our diet is processed food full of seed oils corn canola sunflower safflower, soybean, full of ingredients that make you crave these foods that sabotage your satiety.