Paul Saladino· MD
vitamin C has talked about a lot in the carnivore community liver is a pretty good source of vitamin C actually it's about 30 milligrams of vitamin C in three ounces of liver
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
vitamin C has talked about a lot in the carnivore community liver is a pretty good source of vitamin C actually it's about 30 milligrams of vitamin C in three ounces of liver
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we have multiple studies that show that a pound of red meat has between 10 and 15 milligrams of vitamin C a few ounces of liver has probably 20 to 30 milligrams of vitamin C