In bodybuilding, protein intake is maintained at levels that are anti-catabolic or support muscle protein synthesis, fat intake supports steroid hormone production as tolerated, and carbohydrates are considered the most performance-enhancing macro for gym outcomes.

“protein stays at an amount that is anti-catabolic or conducive to muscle protein synthesis and a surplus fat is some amount that at least supports steroid hormone production ction as much as you can tolerate and then carbs is like the most performance-enhancing macro in terms of actually driving your performance outcomes in the gym volumizing the muscle having glycogen topped out Etc”