Paul Saladino· MD
liver has a good like 15 to 20 milligrams of vitamin c per hundred grams of food but you really shouldn't eat more than like 200 grams of liver a week and that's because you could overdose on vitamin a and copper
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
liver has a good like 15 to 20 milligrams of vitamin c per hundred grams of food but you really shouldn't eat more than like 200 grams of liver a week and that's because you could overdose on vitamin a and copper
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.