Paul Saladino· MD
when you focus on food quality rather than food quantity you can eat a lot of food and you can eat more food than food quantity pundits would tell you you can eat
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
when you focus on food quality rather than food quantity you can eat a lot of food and you can eat more food than food quantity pundits would tell you you can eat
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when you focus on food quality rather than food quantity you can eat a lot of food and you can eat more food than food quantity pundits would tell you you can eat
but I think that you will lose weight and get all of the same benefits without restricting your calories as I talked about in previous podcasts, if you just improve the quality of your food.
yes it is calories in calories out but if you increase the quality of your food your calories in will be easier your calories out will be different and so that's the satiety equation
Just eat better foods, humans will get healthier, right? I think the message is so simple and right, you don't care about the calories. Just stop counting calories and just eat high quality food and you're not going and you're going to be healthy.