Rhonda Patrick· PhD
Post-prandial blood glucose levels are usually lowest after breakfast & highest after dinner in healthy adults even with 100% identical meals.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Post-prandial blood glucose levels are usually lowest after breakfast & highest after dinner in healthy adults even with 100% identical meals.
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I remember a study that was done where I think men were given the same caloric meal in the morning and the evening. Yeah. And glucose was measured and the blood glucose levels were much higher in the evening versus morning.