If sufficient nutrition is obtained, increased exercise and adequate sleep can lead to significant fat loss and improved sleep quality.

“now for me let's say that i get all that nutrition i want on monday and now on tuesday i wind up doing more exercise i wind up sleeping like nine hours straight whereas i couldn't sleep nine hours straight when i was having less calories do you know how shredded you get when you get like nine hours straight of sleep so now i'm literally awake like less getting better quality sleep with more exercise the calories will probably even themselves out if you took like a yearly calorie i'll bet it would still even out between everyone”