Paul Saladino· MD
especially spinach super high in oxalate as i talk about in my book i think it's a nightmare for humans kale is a big problem because of the goitrogens the isothiocyanates
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
especially spinach super high in oxalate as i talk about in my book i think it's a nightmare for humans kale is a big problem because of the goitrogens the isothiocyanates
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if you want to eat them you would do well to eat them rarely and do a very big variety that's the key
do i think that kale is hurting people i do
some plant foods that are high and folate may have other things that can be problematic for some people like oxalates isothiocyanates Etc