Paul Saladino· MD
food restriction calorie restriction fails longterm for weight loss yes you can lose weight short-term eating less of anything but longterm caloric restriction fails food portioning fails very clearly
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
food restriction calorie restriction fails longterm for weight loss yes you can lose weight short-term eating less of anything but longterm caloric restriction fails food portioning fails very clearly
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.