Paul Saladino· MD
if you shop around the outside of the grocery store choosing unprocessed meat unprocessed plant Foods you will be much healthier than if you spend most of your time buying foods that are on the inside
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you shop around the outside of the grocery store choosing unprocessed meat unprocessed plant Foods you will be much healthier than if you spend most of your time buying foods that are on the inside
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the choices you make determine everything about your health do less of this or none of this and more unprocessed Foods meat fruit vegetables if you want and you will be far healthier
if I said to you you know what don't eat anything from the center aisles the grocery store or as little as you can get as much as you can from the periphery you know the dairy the produce the meats the fish and so on you might be better off you will wind up eating less ultrarocessed foods you will wind up eating less energy dense foods in many cases etc etc