Paul Saladino· MD
the fact of not restricting myself makes it simple and then what i do is i look and kind of learn different calories about foods not to count them in the day but just to kind of be aware like like okay this day i had a ton more energy expenditure let me pound more of this or that like for example um like like grass-fed ribeye steaks are gonna be extremely high in calories compared to different other ones you know what i mean so that that's just an example of like how i'm still kind of going through this process and learning but it is it is without question i don't have cravings because i eat from the list until i'm full and not only have i not gotten fatter but my wife says i've literally like she says i've never been in better shape camera lighting this that videos and the like there's a million things you could even like just kind of starve down for a couple days or this that the cool thing is i'm not having to like do anything for any videos or pictures never having to restrict how much i'm eating or when i'm eating so that's talk about the closer you get to the truth the simpler it gets i don't have a plan i don't know what i'm eating when i don't have to count calories i don't have to restrict portion size or any of these other things and i'm you know having better training than ever uh not getting cravings and that's i mean i've said it like 10 times but for me that is the biggest thing the biggest thing is that if i'm not having cravings then i can keep eating that way you know what i mean