The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so there's a recent study that I came across showing that C15 which is pentadecanoic acid and that fatty acid is found in Dairy right fermented dairy yes it is a it is a very strong indicator of dairy consumption in humans and levels of C15 are inversely correlated with degree of ferroptosis in humans
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C15 protects against that pentaconinoic acid. So, a fat found in full fat dairy, something that has been widely criticized and said to cause heart disease, actually protects against lipid peroxide induced cell death in humans. Levels of C-15 in the human body. Levels of C15 in the human body directly correlate strongly to dairy consumption of full fat dairy.
And recently I read a study showing that levels of C15 which is called pentadoninoic acid correlate with protection from lipid peroxide induced programmed cell death which is called feroptosis.