The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you go keto but you're not getting enough calories or enough nutrients because you're so satiated then you might be doing some overactivity in some kind of physical capacity and then you look at labs and it looks like thyroids a little screwy and testosterones load does that mean that you have a thyroid problem and affect your testosterone no let's look at your diet let's look at your workout
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
i'm telling you that if you're a healthy individual and you do a long-term ketogenic diet you will see your testosterone go down
i do think that there is good clinical and research evidence that ketogenic diets long term elevate shbg which leads to a lower free testosterone
A ketogenic diet, particularly a low-calorie keto diet, has been shown to increase testosterone levels.