Peter Attia· MD
the food industry keeps adding soluble fiber like psyllium husk to food like fiber one bars doesn't make a damn bit of difference
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
the food industry keeps adding soluble fiber like psyllium husk to food like fiber one bars doesn't make a damn bit of difference
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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