The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
even if you don't land done flexible dieting as the tool that you want to use tracking and weighing every single thing you put in your mouth for a week is an incredibly valuable tool because it will teach you about portion control and actually you'll learn more about nutrition in that week than probably doing anything else to be honest
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
even if you don't land on flexible dieting as the tool that you want to use tracking and weighing every single thing you put in your mouth for a week is an incredibly valuable tool because it will teach you about portion control and actually you'll learn more about nutrition in that week than probably doing anything else to be honest