Peter Attia· MD
the body is remarkably Adept at um sort of dampening the effects of nutrition right so it's like um you know if you think of an engineering system there are some systems where when you put a signal into the box the Box amplifies the signal so you you put something in that's a two out of 10 and it it amplifies it to like an eight out of 10 right um and sometimes you want that sometimes you need a signal amplifier um but then you have the opposite is true right where you put something in and it dampens the signal so you put something in that's like a blinking eight out of 10 and the the thing gets attenuated it gets dampened it comes out at a two out of 10 and in many ways the body is that way with nutrition and so a lot of the things that people pontificate about on the margins um end up being really not that important