Bone broth can be made by pressure cooking knuckle bones with water, and the meat, tendons, fat, and trabecular bone are edible and nutritious.

“i have an instant pot i get knuckle bones and i put them in the instant pot with water and i press the pressure cook button and that is it that is all you need to do to make bone broth then you can drink the broth and i can take all the meat and tendons and fat off the bones and eat that and you can even eat the bone the trabecular n bones are edible they're a source of calcium and boron and strontium all kinds of good trace minerals in the bone”