Paul Saladino· MD
Fruits and honey are a way better source of carbohydrates for breakfast. They are high in bioavailable vitamins and minerals without any of the harmful compounds found in oats.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Fruits and honey are a way better source of carbohydrates for breakfast. They are high in bioavailable vitamins and minerals without any of the harmful compounds found in oats.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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