Consuming a small amount of carbohydrate-based fuel before a warm-up is unlikely to significantly influence the respiratory quotient during maximal efforts.

“if you have something carbohydrate based you consume a little bit of that some people would say ah I don't like this because it could it could influence the depending on how you do this influence the RQ yeah but then again this is something I would say that sub maximal yes maximal it won't do that very much because at the closer you get to your your your metabolic steady state or maximum metabolic steady state and then above basically things starts to basically hom”