Peter Attia· MD
the great thing about nutrition is you get to pick what you sacrifice okay so for me what made it easy for me and i always tell people you should pick the form of restriction that fuel feels easiest to you
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the great thing about nutrition is you get to pick what you sacrifice okay so for me what made it easy for me and i always tell people you should pick the form of restriction that fuel feels easiest to you
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what i always tell people is like listen the great thing about nutrition is you get to pick what you sacrifice
you have to have some form of restriction but you should pick the form of restriction that feels least restrictive to you as an individual
but you should pick the form of restriction that feels least restrictive to you as an individual
you have to practice some form of restriction but choose the form of restriction that feels is the least restrictive for you